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Mindful therapy

There are many ways to meditate, and many ways it might benefit you. But none of that is going to happen if you don't actually do it. So...

The single most common problem for beginner meditators is thinking they "can't do it", and then getting frustrated and self-critical...

Meditating on your own, in silence, is sometimes referred to as "self-guided" meditation, presumably because guided meditation is seen as...

So, you’ve learned how to meditate. Great. But now you face the big challenge of actually getting yourself to do it. Here are some tips...

What is mindfulness? There’s a lot that could be said about mindfulness, but let's start by saying that it means not being tangled up...

I've written already about what mindfulness is, and how meditation strengthens it, but why should you want it? If mindfulness is one of...