Books
Two compact self-help books based on mindfulness, compassion, and meaningful action.
Understand how depression and anxiety work, and learn practical techniques to overcome them.
The Little Depression Workbook
"The Little Depression Workbook provides clear, evidence-based guidance and practical skills. It is written with compassion, inspiration, and a sense of common humanity. Depression is not just a journey out of darkness, but also into the light. This book provides a route-map for living well beyond depression."
Willem Kuyken, Ritblat Professor of Mindfulness and Psychological Science, University of Oxford
The Little Anxiety Workbook
“This book never bogs down and never
distracts - it acts. If you aren't sure about an exercise, don't worry - there will be another
alternative just a page away. It reminds me of how you get a cork out of a bottle when it's stuck - yes, keep pushing, but constantly from a different angle. These small, rapid steps can quickly add up. My suggestion: if you feel stuck with your anxiety issues, give this book a try.”
Steven C. Hayes, originator and co-developer of Acceptance and Commitment Therapy (ACT), Foundation Professor of Psychology, University of Nevada Reno